This formula's own materials are direct: factor your existing coffee, tea, or energy-drink habit into your total daily caffeine intake — worth understanding exactly how to do that.
Between the Caffeine Anhydrous and the caffeine naturally present in the Green Tea Extract, this formula alone delivers more than 138mg of caffeine per capsule — a figure worth adding to, not replacing, your existing daily intake calculation.
Roughly estimate your daily coffee, tea, and energy-drink caffeine content, add this formula's 138mg, and compare the total against general caffeine-sensitivity guidance, adjusting your own intake if the combined total feels too high.
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