One capsule daily, ideally in the morning — a simple routine worth understanding exactly, including this formula's own direct advice to test your stimulant tolerance on a day you can gauge your response.
Take one capsule daily, ideally in the morning so the alertness effect doesn't interfere with sleep later, per the label's own guidance.
Given the 138mg-per-capsule caffeine content, this formula's own materials recommend trying your first capsule on a day you can gauge your own response — worth taking that advice seriously if you're sensitive to stimulants.
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